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Gentle by Nature

Easy Recipe: Annie's Granola Bars

Easy Recipe: Annie's Granola Bars

By Dr. Annie Salsberg, N.D.

Preparation time: 15 minutes

Baking time: 40 minutes

Makes 16-18 bars


  • 4 cups rolled oats
  • 1/4 cup Kabrita Goat Milk Formula, unprepared
  • 1/4 cup brown sugar
  • 1/4 – 1/2 tsp salt
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • ½ cup grapeseed oil
  • ½ cup maple syrup
  • 2 tsp vanilla

Optional: Mini chocolate chips

How To Make Annie's Granola Bars:

  1. Preheat oven to 325F
  2. Combine dry ingredients rolled oats, Kabrita Goat Milk Formula, brown sugar, salt, sunflower seeds, pumpkin seeds, hemp seeds, and chia seeds, into a large bowl.
  3. Whisk wet ingredients 1/2 cup grapeseed oil, 1/2 cup maple syrup and 2 tsp vanilla in a separate bowl.
  4. Combine wet mixture into dry mixture, stirring until evenly mixed.
  5. Pat down evenly onto a baking sheet.
  6. Bake 40 minutes at 325F, rotating the pan halfway through.
  7. Let cool completely then cut into bars and enjoy!

Nutrition facts per bar: Calories: 245, Protein: 6g, Carbohydrates: 28g, Total Fat: 14g, Saturated Fat: 1g, Trans Fat: 0g, Fiber: 6g, Sugar: 11g, Sodium: 41mg, Iron: 10% DV, Vitamin C: 5% DV, Vitamin A: 2% DV, Calcium: 11% DV

Dr. Annie Salsberg is a board-certified naturopathic physician and Sr. Medical Engagement and Education Manager at Kabrita.

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